Save to Pinterest A festive, creamy overnight oats recipe blending the holiday flavors of eggnog and matcha with a boost of protein—perfect for a nourishing breakfast on busy mornings.
This recipe quickly became my go-to during the winter holidays—it's easy to prepare the night before and keeps me energized all morning.
Ingredients
- Base: 1 cup old-fashioned rolled oats, 1 cup unsweetened eggnog (dairy or plant-based), 1/2 cup Greek yogurt (plain or vanilla), 1/2 cup milk of choice (dairy or plant-based), 2 tablespoons chia seeds
- Protein & Flavor: 1 scoop (about 30 g) vanilla protein powder, 1 teaspoon matcha green tea powder, 1/2 teaspoon ground cinnamon, 1/8 teaspoon ground nutmeg, 1 tablespoon maple syrup or honey (optional, to taste), 1/2 teaspoon vanilla extract
- Toppings (optional): Sliced banana, toasted coconut flakes, chopped nuts (e.g. pecans or almonds), pinch of extra cinnamon or nutmeg
Instructions
- Step 1:
- In a medium bowl or large jar, combine oats, eggnog, Greek yogurt, milk, and chia seeds. Stir well.
- Step 2:
- Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey (if using), and vanilla extract. Mix thoroughly until smooth and evenly blended.
- Step 3:
- Cover and refrigerate for at least 8 hours or overnight to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 4:
- In the morning, stir the oats well. If the mixture is too thick, add a splash more milk to reach your desired consistency.
- Step 5:
- Divide between two bowls or jars. Top with banana slices, toasted coconut, chopped nuts, and a pinch of extra cinnamon or nutmeg, if desired. Serve chilled.
Save to Pinterest My family loves sharing this creamy treat on chilly winter mornings, making our breakfasts feel extra special and cozy together.
Notes
Pairs well with a hot cup of green tea or coffee. Add a handful of berries for a fruity twist or swap Greek yogurt for skyr for extra creaminess.
Required Tools
Mixing bowl or large jar with lid, spoon or spatula, measuring cups and spoons are needed to prepare this recipe.
Allergen Information
Contains dairy (eggnog, Greek yogurt, milk). Use plant-based alternatives for a dairy-free version. May contain tree nuts if using nut toppings. Contains eggs if using traditional eggnog. Contains gluten if not using certified gluten-free oats and eggnog. Always check product labels for allergens.
Save to Pinterest This high-protein eggnog matcha overnight oat recipe is a deliciously easy way to start your day with festive flavors and sustained energy.
Recipe FAQs
- → Can I use plant-based alternatives for the dairy ingredients?
Yes, using plant-based eggnog, yogurt, and milk works well for a vegan-friendly version without compromising creaminess.
- → How does the matcha powder affect the flavor?
Matcha adds a subtle earthy and slightly grassy note, balancing the richness of eggnog and the sweetness of maple syrup or honey.
- → What is the best way to store this oat blend?
Keep the mixture covered in the refrigerator overnight to allow the oats and chia seeds to absorb liquids and thicken properly.
- → Can I adjust the protein level?
Yes, the protein powder amount can be increased or decreased according to dietary needs or taste preferences.
- → What toppings complement this dish?
Sliced banana, toasted coconut flakes, chopped nuts, and a pinch of cinnamon or nutmeg add texture and enhance the flavor.
- → Is this suitable for gluten-free diets?
Using certified gluten-free oats and eggnog ensures the dish is safe for gluten-sensitive individuals.