# Ingredient List:
→ Base
01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened eggnog (dairy or plant-based)
03 - ½ cup plain or vanilla Greek yogurt
04 - ½ cup milk of choice (dairy or plant-based)
05 - 2 tablespoons chia seeds
→ Protein & Flavor
06 - 1 scoop (about 1 oz) vanilla protein powder
07 - 1 teaspoon matcha green tea powder
08 - ½ teaspoon ground cinnamon
09 - ⅛ teaspoon ground nutmeg
10 - 1 tablespoon maple syrup or honey (optional)
11 - ½ teaspoon vanilla extract
→ Toppings (optional)
12 - Sliced banana
13 - Toasted coconut flakes
14 - Chopped nuts (pecans or almonds)
15 - Pinch of extra cinnamon or nutmeg
# Directions:
01 - In a mixing bowl or large jar, stir together oats, eggnog, Greek yogurt, milk, and chia seeds until evenly mixed.
02 - Add protein powder, matcha powder, cinnamon, nutmeg, maple syrup or honey if using, and vanilla extract. Blend thoroughly until smooth.
03 - Cover and refrigerate the mixture for at least 8 hours or overnight to allow oats and chia seeds to absorb liquid and thicken.
04 - Stir the chilled oats. If too thick, add additional milk gradually until desired consistency is achieved.
05 - Divide into two portions and garnish with banana slices, toasted coconut flakes, chopped nuts, and a pinch of extra cinnamon or nutmeg if desired. Serve chilled.
