Save to Pinterest A hearty, flavorful soup featuring savory sausage, creamy white beans, and tender vegetables ready in just 15 minutes for a satisfying meal.
I first made this soup for my family on a busy night when we needed something fast and filling. It quickly became a go-to meal, especially when everyone wanted seconds without waiting.
Ingredients
- Cooked smoked sausage: 300 g (10 oz), sliced
- Onion: 1 medium, finely chopped
- Carrots: 2 medium, diced
- Celery: 2 stalks, diced
- Garlic: 2 cloves, minced
- Baby spinach: 2 cups (optional)
- White beans: 2 cans (400 g/14 oz each), drained and rinsed
- Low-sodium chicken or vegetable broth: 4 cups (1 liter)
- Olive oil: 1 tbsp
- Dried thyme: 1 tsp
- Dried oregano: 1/2 tsp
- Crushed red pepper flakes: 1/4 tsp (optional)
- Salt and freshly ground black pepper: to taste
Instructions
- Start the Soup:
- Heat olive oil in a large pot over medium-high heat.
- Add Sausage:
- Add sausage slices and sauté for 2 minutes until lightly browned.
- Vegetables:
- Add onion, carrots, and celery. Cook for 3 minutes, stirring occasionally, until vegetables begin to soften.
- Season:
- Stir in garlic, thyme, oregano, and red pepper flakes. Cook for 30 seconds until fragrant.
- Beans and Broth:
- Add white beans and broth. Bring to a gentle boil, then reduce heat and simmer for 5 minutes.
- Finish:
- Stir in baby spinach until wilted, if using. Season with salt and black pepper to taste.
- Serve:
- Serve hot, with crusty bread if desired.
Save to Pinterest This soup became a favorite at our table, and even the kids love how creamy the beans get after simmering. It is a dish we make together when everyone wants comfort in minutes.
Required Tools
Large soup pot, cutting board, chefs knife, wooden spoon or spatula, ladle
Allergen Information
Contains pork if using pork sausage. May contain gluten if using non-gluten-free sausage or broth. Always check the sausage and broth labels for gluten and allergen information.
Nutritional Information
Per serving: Calories 350, Total Fat 14 g, Carbohydrates 35 g, Protein 20 g
Save to Pinterest This soup is ready in minutes and perfect for sharing with loved ones. Simply add crusty bread to make it a complete meal.
Recipe FAQs
- → Can I substitute the sausage with a plant-based alternative?
Yes, plant-based sausage works well, especially when paired with vegetable broth, to maintain flavor and keep it vegetarian-friendly.
- → What are good alternatives to spinach in this soup?
Kale or Swiss chard are excellent substitutes that add similar texture and nutrition when fresh spinach isn't available.
- → How can I enhance the soup’s flavor profile?
Adding a squeeze of lemon juice before serving brightens the flavors, balancing the savory and creamy elements nicely.
- → Is this soup suitable for a gluten-free diet?
Yes, provided gluten-free sausage and broth are used, this soup fits well into a gluten-free meal plan.
- → What cooking tools are recommended for this soup?
A large pot, cutting board, chef’s knife, wooden spoon or spatula, and ladle make preparation and serving straightforward.