Simple Sausage White Bean (Printable)

Hearty sausage, creamy white beans, and tender vegetables come together for a quick comforting meal.

# Ingredient List:

→ Meats

01 - 10 oz cooked smoked sausage (e.g., kielbasa), sliced

→ Vegetables

02 - 1 medium onion, finely chopped
03 - 2 medium carrots, diced
04 - 2 celery stalks, diced
05 - 2 cloves garlic, minced
06 - 2 cups baby spinach, optional

→ Beans & Pantry

07 - 2 cans (14 oz each) white beans (cannellini or navy), drained and rinsed
08 - 4 cups low-sodium chicken or vegetable broth
09 - 1 tbsp olive oil

→ Seasonings

10 - 1 tsp dried thyme
11 - 1/2 tsp dried oregano
12 - 1/4 tsp crushed red pepper flakes, optional
13 - Salt and freshly ground black pepper, to taste

# Directions:

01 - Heat olive oil in a large pot over medium-high heat. Add sausage slices and sauté for 2 minutes until lightly browned.
02 - Add onion, carrots, and celery. Cook for 3 minutes, stirring occasionally, until vegetables begin to soften.
03 - Stir in garlic, thyme, oregano, and red pepper flakes. Cook for 30 seconds until fragrant.
04 - Add white beans and broth. Bring to a gentle boil, then reduce heat and simmer for 5 minutes.
05 - Stir in baby spinach until wilted, if using. Season with salt and freshly ground black pepper to taste.
06 - Ladle into bowls and serve hot, optionally accompanied by crusty bread.

# Expert Advice:

01 -
  • Ready in only 15 minutes for quick weeknight dinners
  • Hearty, comforting and naturally gluten-free (with appropriate sausage and broth)
02 -
  • Check sausage and broth labels for gluten and allergens if dietary restrictions are required
  • Substitute kale or Swiss chard for spinach, or use vegetarian sausage for a meatless version
03 -
  • Add a squeeze of lemon juice before serving for extra brightness
  • If you like a thicker soup, mash some of the beans before adding
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