Save to Pinterest A playful, healthy dish designed in the shape of a fish, featuring fresh vegetables and tender white fish fillet. Perfect for a light lunch or an elegant starter.
This recipe brings fun to mealtime and impresses guests with its creative fish shape.
Ingredients
- Fish: 2 small white fish fillets (e.g., cod or sole, ~120 g each), 1 tablespoon olive oil, 1/2 teaspoon lemon zest, Salt and pepper to taste
- Vegetables: 1 small carrot, 1 small zucchini, 1/2 red bell pepper, 1/2 yellow bell pepper, 1 tablespoon fresh parsley chopped
- Decoration: 4 black olives for eyes and scales, 2 slices cucumber for fish mouth and tail
Instructions
- Preheat Oven:
- Preheat the oven to 180°C (350°F). Line a baking tray with parchment paper.
- Shape Fish:
- Lay the fish fillets flat and use a sharp knife to trim one end into a point (the fish head) and cut small notches along the sides for fins.
- Season Fish:
- Brush the fillets with olive oil, sprinkle with lemon zest, salt, and pepper. Place them on the prepared tray.
- Add Vegetables:
- Use thin slices of carrot, zucchini, and bell peppers to create colorful scales on top of the fillets. Reserve a few slices for the tail and fins.
- Decorate:
- Use an olive slice for the eye and a cucumber slice for the mouth. Arrange remaining vegetables to form the tail and fins.
- Bake:
- Bake in the oven for 12 15 minutes, until the fish is cooked through and the vegetables are tender but vibrant.
- Serve:
- Carefully transfer to plates, garnish with fresh parsley, and serve immediately.
Save to Pinterest This dish has become a favorite family lunch bringing smiles all around.
Required Tools
Sharp knife, Baking tray, Parchment paper, Cutting board
Allergen Information
Contains fish. May contain traces of allergens depending on fish source. Double-check ingredient labels if unsure.
Nutritional Information
Per serving: Calories 180, Total Fat 7 g, Carbohydrates 8 g, Protein 22 g
Save to Pinterest A delightful and creative dish that's easy to prepare and sure to impress.
Recipe FAQs
- → What type of fish is best for this dish?
Small white fish fillets like cod or sole work best, as they hold shape well and cook quickly.
- → How can I decorate the dish to resemble a fish?
Use thin vegetable slices as scales, olives for eyes, and cucumber slices for the mouth and tail.
- → Can I prepare this dish ahead of time?
It's best enjoyed fresh, but you can prepare the vegetables and fillets in advance and assemble before baking.
- → Are there alternative proteins for this meal?
Salmon can be substituted for a richer flavor, or tofu can be used for a vegetarian twist.
- → What seasoning enhances the flavors without overpowering?
A simple mix of olive oil, lemon zest, salt, and pepper brings out the natural flavors beautifully.