Light Fish-Shaped Meal (Printable)

Tender white fish paired with vibrant vegetables, crafted into a playful, light main dish.

# Ingredient List:

→ Fish

01 - 2 small white fish fillets (e.g., cod or sole, approximately 4.2 oz each)
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon lemon zest
04 - Salt and pepper to taste

→ Vegetables

05 - 1 small carrot
06 - 1 small zucchini
07 - 1/2 red bell pepper
08 - 1/2 yellow bell pepper
09 - 1 tablespoon fresh parsley, chopped

→ Decoration

10 - 4 black olives
11 - 2 cucumber slices

# Directions:

01 - Preheat oven to 350°F and line a baking tray with parchment paper.
02 - Lay fish fillets flat, trim one end into a point to form the head, and cut small notches along the sides to resemble fins.
03 - Brush fillets with olive oil, sprinkle lemon zest, salt, and pepper, then place on prepared baking tray.
04 - Thinly slice carrot, zucchini, and bell peppers, then layer on top of the fillets to mimic colorful fish scales, reserving some slices for tail and fins.
05 - Use olive slices for eyes and cucumber slices for mouth and tail formation; arrange remaining vegetables to complete the tail and fins.
06 - Bake for 12 to 15 minutes until fish is cooked through and vegetables remain tender yet vibrant.
07 - Carefully transfer to plates, garnish with fresh parsley, and serve immediately.

# Expert Advice:

01 -
  • Healthy and low carb
  • Visually appealing presentation
02 -
  • Swap white fish with salmon for a richer flavor and color
  • For a vegetarian version, use tofu cut in the shape of a fish
03 -
  • Use fresh vegetables for vibrant colors
  • Trim fish carefully to achieve a realistic fish shape
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