What temperatures are best for baking chicken tenders?

Preheat the oven to 425°F (220°C) to ensure the tenders cook evenly and develop a crispy exterior.

How can I make these chicken strips extra crispy?

Lightly spraying the coated strips with cooking spray or drizzling olive oil before baking helps achieve an extra crunchy crust.

Yes, using gluten-free panko and breadcrumbs makes this suitable for gluten-free diets. Adjust seasonings as preferred.

Adding dried Italian herbs or a pinch of cayenne pepper can enhance the breading’s flavor and add a mild kick.

Bake until the internal temperature reaches 165°F (74°C) and the coating is a golden brown, which typically takes 18–20 minutes.

Juicy chicken strips coated in a golden, crunchy crust and baked to perfection an easy, healthier twist on classic fried tenders.

This recipe quickly became a family favorite because it’s crispy and flavorful without the guilt of frying

Chicken: 1 lb (450 g) chicken tenders or boneless skinless chicken breasts cut into strips
Breading: 1 cup (60 g) panko breadcrumbs, 1/2 cup (30 g) regular breadcrumbs, 1/2 cup (40 g) grated Parmesan cheese, 1 tsp paprika, 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/2 tsp black pepper
Wet Mixture: 2 large eggs, 2 tbsp milk
For Baking: Cooking spray or 2 tbsp olive oil

Preheat oven:: Preheat oven to 425°F (220°C) Line a large baking sheet with parchment paper and lightly coat with cooking spray or olive oil
Mix wet ingredients:: In a shallow bowl whisk together the eggs and milk
Mix dry ingredients:: In a separate shallow bowl mix panko breadcrumbs regular breadcrumbs Parmesan paprika garlic powder onion powder salt and black pepper
Prepare chicken:: Pat chicken strips dry with paper towels Dip each strip first in the egg mixture letting excess drip off then dredge in the breadcrumb mixture pressing gently to adhere
Arrange for baking:: Arrange coated chicken strips in a single layer on the prepared baking sheet For extra crispiness lightly spray tops with cooking spray or drizzle with a little olive oil
Bake:: Bake for 18 20 minutes flipping halfway through until golden brown and cooked through (internal temperature should reach 165°F/74°C)
Rest and serve:: Let rest 2 minutes before serving

Preparing these chicken tenders became a weekend family tradition with everyone eager to help bread and bake

For a gluten-free version use gluten-free panko and breadcrumbs

Baking sheet Mixing bowls Whisk Tongs or fork Parchment paper

Contains Egg Milk Wheat (gluten) Milk (Parmesan cheese) Double-check all labels for hidden allergens

Try serving these tenders with a fresh salad for a complete and healthy meal

→ What temperatures are best for baking chicken tenders?: Preheat the oven to 425°F (220°C) to ensure the tenders cook evenly and develop a crispy exterior.
→ How can I make these chicken strips extra crispy?: Lightly spraying the coated strips with cooking spray or drizzling olive oil before baking helps achieve an extra crunchy crust.
→ Can I substitute ingredients for dietary needs?: Yes, using gluten-free panko and breadcrumbs makes this suitable for gluten-free diets. Adjust seasonings as preferred.
→ What seasoning blends complement the breading mix?: Adding dried Italian herbs or a pinch of cayenne pepper can enhance the breading’s flavor and add a mild kick.
→ How do I ensure the chicken is properly cooked?: Bake until the internal temperature reaches 165°F (74°C) and the coating is a golden brown, which typically takes 18–20 minutes.