Crispy Oven-Baked Chicken Tenders (Printable)

Juicy chicken strips baked with a golden crunchy coating for a tasty, healthier twist.

# Ingredient List:

→ Chicken

01 - 1 lb chicken tenders or boneless, skinless chicken breasts, cut into strips

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1/2 cup regular breadcrumbs
04 - 1/2 cup grated Parmesan cheese
05 - 1 tsp paprika
06 - 1 tsp garlic powder
07 - 1/2 tsp onion powder
08 - 1/2 tsp salt
09 - 1/2 tsp black pepper

→ Wet Mixture

10 - 2 large eggs
11 - 2 tbsp milk

→ For Baking

12 - Cooking spray or 2 tbsp olive oil

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper and lightly coat with cooking spray or olive oil.
02 - In a shallow bowl, whisk together the eggs and milk.
03 - In a separate shallow bowl, combine panko breadcrumbs, regular breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
04 - Pat chicken strips dry with paper towels. Dip each strip into the egg mixture, allowing excess to drip off, then press gently into the breadcrumb mixture until evenly coated.
05 - Place coated chicken strips in a single layer on the prepared baking sheet. For extra crispiness, lightly spray the tops with cooking spray or drizzle with olive oil.
06 - Bake for 18 to 20 minutes, flipping halfway through, until the crust is golden brown and the internal temperature reaches 165°F.
07 - Allow the chicken tenders to rest for 2 minutes before serving.

# Expert Advice:

01 -
  • Easy healthier twist on classic fried tenders
  • High protein and satisfying
02 -
  • For extra flavor add 1 tsp dried Italian herbs or cayenne pepper to the breadcrumb mixture
  • Serve with honey mustard ranch or your favorite dipping sauce
03 -
  • Patting chicken dry helps the breading stick better
  • Flipping chicken halfway ensures even crispiness and baking
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