Save to Pinterest A vibrant and refreshing wrap featuring lean turkey, a crisp cranberry-apple slaw, and a creamy Greek yogurt dressing, perfect for a light lunch or picnic.
This wrap quickly became a favorite for our family picnics because it’s easy to prepare and so refreshing.
Ingredients
- For the Slaw: 1 ½ cups green cabbage, finely shredded, ½ cup red cabbage, finely shredded, 1 medium apple, julienned, 1/3 cup dried cranberries, 1 medium carrot, grated, 2 green onions, thinly sliced
- For the Greek Yogurt Dressing: ½ cup plain Greek yogurt (nonfat or 2%), 1 tablespoon apple cider vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 1 teaspoon poppy seeds (optional), Salt and black pepper to taste
- For the Wraps: 4 large whole wheat tortillas, 8 ounces sliced cooked turkey breast, 1 cup baby spinach leaves
Instructions
- Step 1:
- In a large mixing bowl, combine green cabbage, red cabbage, apple, dried cranberries, carrot, and green onions. Toss gently.
- Step 2:
- In a small bowl, whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds (if using), and a pinch of salt and pepper until smooth.
- Step 3:
- Pour the dressing over the slaw mixture and toss well to coat. Let sit for 5 minutes for flavors to meld.
- Step 4:
- Lay out the tortillas. Place ¼ cup spinach leaves in the center of each. Top with 2 ounces sliced turkey per wrap.
- Step 5:
- Spoon a generous portion of cranberry apple slaw over the turkey.
- Step 6:
- Fold in the sides of each tortilla and roll up tightly to form a wrap.
- Step 7:
- Slice each wrap in half and serve immediately, or wrap in parchment for on-the-go meals.
Save to Pinterest This recipe brings the family together, especially during our weekend lunches when everyone asks for seconds.
Required Tools
Large mixing bowl, Small mixing bowl, Whisk, Chefs knife, Cutting board, Grater or julienne peeler
Allergen Information
Contains Wheat (tortillas), Milk (Greek yogurt), Mustard. May contain Sulfites (dried cranberries). Double-check all packaging for potential allergens if sensitive.
Nutritional Information
Calories: 290, Total Fat: 4 g, Carbohydrates: 41 g, Protein: 24 g per wrap
Save to Pinterest This wrap is perfect for a quick, healthy meal that doesn’t sacrifice taste or freshness.
Recipe FAQs
- → What type of cabbage works best for the slaw?
Using a mix of finely shredded green and red cabbage adds both color and a crisp texture to the slaw.
- → Can I substitute the turkey breast with other proteins?
Yes, rotisserie chicken or roasted tofu make excellent alternatives for different dietary needs.
- → How should the dressing be prepared?
Whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, and poppy seeds until smooth for a creamy, tangy dressing.
- → What can I add for extra crunch in the wrap?
Toasted walnuts or sunflower seeds can be added to the slaw mix for added texture and flavor contrast.
- → Are there gluten-free options for the wrap?
Yes, gluten-free tortillas can be used to accommodate gluten sensitivities without sacrificing the wrap format.