Cranberry Apple Slaw Turkey Wrap (Printable)

Lean turkey and cranberry apple slaw wrapped with creamy Greek yogurt dressing for a refreshing meal.

# Ingredient List:

→ Slaw

01 - 1 ½ cups finely shredded green cabbage
02 - ½ cup finely shredded red cabbage
03 - 1 medium apple, julienned
04 - 1/3 cup dried cranberries
05 - 1 medium carrot, grated
06 - 2 green onions, thinly sliced

→ Greek Yogurt Dressing

07 - ½ cup plain Greek yogurt (nonfat or 2%)
08 - 1 tablespoon apple cider vinegar
09 - 1 tablespoon honey
10 - 1 teaspoon Dijon mustard
11 - 1 teaspoon poppy seeds (optional)
12 - Salt and black pepper, to taste

→ Wraps

13 - 4 large whole wheat tortillas
14 - 8 ounces sliced cooked turkey breast
15 - 1 cup baby spinach leaves

# Directions:

01 - In a large bowl, combine green cabbage, red cabbage, julienned apple, dried cranberries, grated carrot, and sliced green onions. Toss gently to mix.
02 - Whisk together Greek yogurt, apple cider vinegar, honey, Dijon mustard, poppy seeds if using, and a pinch of salt and black pepper in a small bowl until smooth.
03 - Pour the dressing over the slaw mixture and toss thoroughly to coat. Allow the slaw to rest for 5 minutes to let flavors meld.
04 - Lay out the tortillas and place ¼ cup of baby spinach onto the center of each. Layer 2 ounces of sliced turkey over the spinach.
05 - Top the turkey with a generous portion of the cranberry apple slaw.
06 - Fold in the sides of each tortilla and roll tightly to enclose the filling securely.
07 - Cut each wrap in half and serve immediately or wrap in parchment for a convenient meal on the go.

# Expert Advice:

01 -
  • Lean turkey for a healthy protein source
  • Creamy Greek yogurt dressing adds flavor without excess fat
02 -
  • Swap turkey for rotisserie chicken or roasted tofu for a vegetarian version
  • Add a handful of toasted walnuts or sunflower seeds for crunch
03 -
  • Let the slaw sit with the dressing for a few minutes to enhance flavor melding
  • Use fresh tortillas for the best wrap texture and flavor
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