Save to Pinterest A smoky, tangy, and protein-packed vegan dish featuring tender BBQ chickpeas piled onto crisp, golden toast (perfect for a quick lunch or light dinner)
I first tried BBQ chickpeas on toast when searching for hearty vegan comfort food that was still easy and satisfying (it&apost;s now a weekly staple in our kitchen)
Ingredients
- Chickpeas & Sauce: 2 x 400 g (14 oz) cans chickpeas, drained and rinsed; 1 cup BBQ sauce (vegan, store-bought or homemade); 1 tbsp olive oil; 1 small red onion, finely diced; 2 cloves garlic, minced; 1 tsp smoked paprika; 1/2 tsp ground cumin; 1/2 tsp black pepper; Salt, to taste
- Toast: 4 (8 slices whole grain or sourdough bread; Vegan butter or olive oil, for toasting)
- Garnish (optional): Fresh cilantro or parsley, chopped; Thinly sliced red onion; Sliced avocado; Lime wedges
Instructions
- Prep bread:
- Preheat oven to 200°C (400°F) if baking chickpeas
- Make chickpea filling:
- Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 2 (3 minutes until softened. Add garlic and cook for 1 minute
- Season and coat:
- Add chickpeas, smoked paprika, cumin, black pepper, and a pinch of salt. Toss to coat, then stir in BBQ sauce
- Simmer or bake:
- For skillet version: Simmer for 5 (7 minutes, stirring occasionally, until the sauce thickens. For baked version: Spread BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway
- Toast bread:
- Toast bread slices in a toaster or on a skillet with a little vegan butter or olive oil until golden
- Assemble:
- Pile BBQ chickpeas generously onto each toast. Top with optional garnishes such as herbs, red onion, avocado, or a squeeze of lime
- Serve:
- Serve immediately
Save to Pinterest My family loves gathering around to pile up their own toasts with colorful toppings (even the kids enjoy customizing their slices)
Required Tools
Large skillet or frying pan, Baking sheet (if baking), Toaster or grill pan, Chefs knife, Cutting board
Allergen Information
Contains wheat (in bread) and possibly soy (in BBQ sauce); use gluten-free bread if needed
Nutritional Information (per serving)
Calories: 340, Total Fat: 7 g, Carbohydrates: 55 g, Protein: 13 g
Save to Pinterest This BBQ chickpeas on toast is perfect for busy weeknights or whenever you crave something cozy and wholesome (try it with all the optional garnishes for extra flavor)
Recipe FAQs
- → Can I bake the chickpeas instead of cooking on the stove?
Yes, you can bake the BBQ-coated chickpeas at 200°C (400°F) for 15 minutes, stirring halfway for even caramelization and texture.
- → What bread types work best for this dish?
Whole grain or sourdough bread toasted with vegan butter or olive oil provides a crisp base with complementary flavor.
- → How can I add extra heat to the dish?
Add a pinch of chili flakes or a dash of hot sauce to the chickpeas during cooking for a spicier profile.
- → Is this suitable for gluten-free diets?
Yes, use gluten-free bread instead of wheat-based options to keep the dish gluten-free.
- → What garnishes pair well with the chickpeas on toast?
Fresh cilantro, parsley, thinly sliced red onion, avocado, and a squeeze of lime add fresh, bright flavors and textures.