# Ingredient List:
→ Chickpeas & Sauce
01 - 2 cans (14 oz each) chickpeas, drained and rinsed
02 - 1 cup vegan BBQ sauce
03 - 1 tablespoon olive oil
04 - 1 small red onion, finely diced
05 - 2 cloves garlic, minced
06 - 1 teaspoon smoked paprika
07 - 1/2 teaspoon ground cumin
08 - 1/2 teaspoon black pepper
09 - Salt, to taste
→ Toast
10 - 4 to 8 slices whole grain or sourdough bread
11 - Vegan butter or olive oil, for toasting
→ Garnish (optional)
12 - Fresh cilantro or parsley, chopped
13 - Thinly sliced red onion
14 - Sliced avocado
15 - Lime wedges
# Directions:
01 - Heat olive oil in a large skillet over medium heat. Sauté diced onion until softened, about 2 to 3 minutes, then add minced garlic and cook for an additional minute.
02 - Incorporate chickpeas, smoked paprika, ground cumin, black pepper, and salt. Stir to coat evenly before mixing in the BBQ sauce.
03 - Simmer the mixture for 5 to 7 minutes until the sauce thickens and the chickpeas are fully heated, stirring occasionally.
04 - Preheat oven to 400°F. Spread the BBQ-coated chickpeas on a parchment-lined baking sheet and bake for 15 minutes, stirring halfway through, until caramelized.
05 - Meanwhile, toast bread slices in a toaster or on a skillet with vegan butter or olive oil until golden brown.
06 - Generously pile the BBQ chickpeas onto each toast slice. Add optional garnishes such as fresh herbs, red onion, avocado, or a lime wedge for added brightness.
07 - Serve immediately to enjoy the best flavor and texture.
