Lighter Creamy Tarragon Chicken

Tender chicken breasts in a lighter creamy tarragon sauce balanced with fresh herbs and a touch of lemon for a guilt-free yet indulgent meal

This recipe has quickly become a favorite for weeknight dinners because it is easy to prepare but tastes impressive and fresh

Ingredients

• Chicken breasts: 4 boneless skinless chicken breasts (about 150 g each)
• Shallot: 1 small finely chopped
• Garlic: 2 cloves minced
• Low-fat Greek yogurt: 120 ml
• Low-sodium chicken broth: 120 ml
• Dijon mustard: 2 tsp
• Fresh tarragon: 2 tbsp chopped (or 2 tsp dried)
• Fresh parsley: 1 tbsp chopped (optional)
• Lemon juice: 1 tbsp
• Salt: 1/2 tsp
• Freshly ground black pepper: 1/2 tsp
• Olive oil: 2 tsp

Instructions

Step 1:

Pat chicken breasts dry and season both sides with salt and pepper

Step 2:

Heat olive oil in a large non-stick skillet over medium-high heat Add chicken breasts and cook for 5–6 minutes per side until golden and cooked through Remove chicken to a plate and loosely cover with foil

Step 3:

Reduce heat to medium Add chopped shallot to the skillet and sauté for 1–2 minutes until softened Add garlic and cook for 30 seconds

Step 4:

Stir in chicken broth and scrape up any browned bits from the pan Simmer for 2 minutes

Step 5:

Reduce heat to low Whisk in Dijon mustard Greek yogurt lemon juice and half the tarragon Stir until smooth and gently warmed (do not boil to prevent yogurt from curdling)

Step 6:

Return chicken to the skillet and coat with sauce Simmer for 2–3 minutes to heat through

Step 7:

Sprinkle with remaining tarragon and parsley before serving

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This meal often brings the family together at the table for a simple delicious dinner and easy conversation

Notes

Pair with a crisp Sauvignon Blanc or dry Riesling for a complete dining experience

Required Tools

Large non-stick skillet Knife and cutting board Whisk Measuring cups and spoons

Allergen Information

Contains dairy (Greek yogurt potential mustard traces) Contains mustard Check chicken broth and mustard labels for gluten or other allergens if sensitive

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This lighter creamy tarragon chicken is perfect for quick wholesome meals that don’t compromise on flavor

Recipe FAQs

→ Can I use dried tarragon instead of fresh?

Yes, dried tarragon works well. Use about one-third the amount of fresh tarragon to maintain balanced flavor.

→ How can I prevent the yogurt sauce from curdling?

Cook the sauce on low heat and avoid boiling after adding yogurt to keep the sauce smooth and creamy.

→ What sides complement this dish best?

Steamed green beans, asparagus, or a light salad pair nicely to keep the meal fresh and balanced.

→ Is there a dairy-free alternative for the yogurt?

Unsweetened oat-based yogurt can be substituted for a dairy-free version without sacrificing creaminess.

→ What type of wine pairs well with this dish?

A crisp Sauvignon Blanc or dry Riesling complements the herbal and creamy notes superbly.