Save to Pinterest A hearty one-pan dish, this Vegetarian Chickpea & Spinach Skillet features protein-rich chickpeas simmered with fresh spinach, aromatic spices, and tomatoes for a quick, nourishing, and affordable Mediterranean-inspired meal.
I first made this skillet for busy weeknight dinners when I wanted something comforting but fuss-free. The vibrant veggies and warming spices make it a staple in my kitchen whenever I crave a wholesome meatless meal.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 medium, finely chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, diced
- Chickpeas: 2 cans (15 oz/400 g each), drained and rinsed
- Fresh spinach: 5 oz (140 g), roughly chopped
- Diced tomatoes: 1 can (14 oz/400 g)
- Carrot: 1 medium, grated (optional, for extra sweetness)
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Ground coriander: 1/2 tsp
- Chili flakes: 1/4 tsp (optional)
- Salt and freshly ground black pepper: to taste
- Lemon juice: juice of 1/2 lemon
- Fresh parsley or cilantro: 2 tbsp, chopped
Instructions
- Sauté Aromatics:
- Heat olive oil in a large skillet over medium heat. Add onion and sauté until translucent, about 3 minutes.
- Soften Veggies:
- Add garlic and red bell pepper. Cook 2-3 minutes until softened.
- Toast Spices:
- Stir in cumin, paprika, coriander, and chili flakes. Cook for 1 minute until fragrant.
- Add Chickpeas and Tomatoes:
- Add chickpeas, grated carrot (if using), and diced tomatoes. Stir and bring to a simmer.
- Simmer:
- Simmer uncovered for 8-10 minutes, letting flavors meld and mixture thicken.
- Add Spinach:
- Add chopped spinach and cook, stirring, until just wilted, about 2 minutes.
- Finish and Serve:
- Season with salt, pepper, and lemon juice. Sprinkle with fresh parsley or cilantro and serve hot.
Save to Pinterest My family always looks forward to this skillet dish on chilly evenings. It is satisfying, flavorful, and a guaranteed crowd-pleaser across all ages at our table.
Required Tools
Large skillet or sauté pan, wooden spoon or spatula, chefs knife, chopping board, can opener
Allergen Information
This recipe is naturally free from common allergens. Always check labels on canned goods for any additives.
Nutritional Information
Per serving: Calories: 280, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g
Save to Pinterest This nutritious skillet comes together in just 30 minutes. Enjoy it warm, garnished with your favorite fresh herbs.
Recipe FAQs
- → How long does it take to prepare this dish?
Preparation takes about 10 minutes, with an additional 20 minutes for cooking, totaling 30 minutes from start to finish.
- → Can I substitute spinach with other greens?
Yes, kale or Swiss chard can be used as alternatives to spinach for a different texture and flavor.
- → What spices enhance the flavor of chickpeas and spinach?
Ground cumin, smoked paprika, and ground coriander provide warm, aromatic notes that complement the chickpeas and spinach beautifully.
- → Is this dish suitable for various dietary needs?
Absolutely, it naturally fits vegetarian, vegan, gluten-free, and dairy-free diets without modifications.
- → What are some serving suggestions?
Serve hot alongside crusty bread, rice, or quinoa to create a filling meal, and consider adding tahini or plant-based yogurt for creaminess.