Save to Pinterest A vibrant and satisfying bowl combining juicy garlic-herb steak with sweet roasted butternut squash, finished with aromatic herbs for a deliciously balanced meal.
Ingredients
- Meat & Protein: 1 lb (450 g) sirloin steak
- Vegetables: 2 cups (about 300 g) butternut squash, peeled and cubed, 4 cloves fresh garlic, minced
- Herbs & Seasonings: 2 tsp fresh thyme, chopped, 2 tsp fresh rosemary, chopped, Salt and pepper, to taste
- Oils: 2 tbsp extra virgin olive oil
Instructions
- Step 1:
- Preheat oven to 400℉ (200℃). Line a baking sheet with parchment paper.
- Step 2:
- In a bowl, toss the cubed butternut squash with 1 tablespoon olive oil, half of the minced garlic, salt, and pepper. Spread evenly on the prepared baking sheet.
- Step 3:
- Roast the squash for 25 30 minutes, stirring halfway through, until golden brown and tender.
- Step 4:
- Meanwhile, pat the sirloin steak dry. Season both sides with salt, pepper, and the remaining garlic.
- Step 5:
- Heat the remaining 1 tablespoon olive oil in a large skillet over medium high heat. Add the steak and sear for 4 5 minutes per side, or until desired doneness.
- Step 6:
- In the last minute of cooking, add the chopped thyme and rosemary to the skillet, spooning the herbed oil over the steak.
- Step 7:
- Remove the steak from the pan and let it rest, covered loosely with foil, for 5 minutes.
- Step 8:
- Slice the steak thinly against the grain.
- Step 9:
- Assemble the bowls: divide roasted butternut squash and steak slices among 4 bowls. Drizzle with pan juices and garnish with extra herbs if desired.
Save to Pinterest Required Tools
Baking sheet, Parchment paper, Mixing bowls, Large skillet, Chefs knife, Cutting board, Tongs
Allergen Information
Contains no major allergens. Always check ingredient labels for cross contamination if you have specific dietary concerns.
Nutritional Information
Calories: 450 Total Fat: 22 g Carbohydrates: 34 g Protein: 35 g
Save to Pinterest This recipe strikes a perfect balance of flavors and textures for a hearty yet healthy meal.
Recipe FAQs
- → What cut of steak works best for this dish?
Sirloin steak is ideal due to its tenderness and robust flavor, perfect for quick searing.
- → How do I know when the butternut squash is roasted properly?
It should be golden brown and tender when pierced easily with a fork after roasting for 25-30 minutes.
- → Can I substitute other vegetables for butternut squash?
Sweet potatoes make a great substitute, offering similar sweetness and texture when roasted.
- → How should I rest the steak after cooking?
Let the steak rest loosely covered with foil for about 5 minutes to retain juices and improve tenderness.
- → What herbs complement the steak best in this preparation?
Fresh thyme and rosemary add aromatic, earthy notes that enhance the garlic and meat flavors beautifully.
- → Is this dish suitable for special diets?
Yes, it is gluten-free and contains no major allergens, making it suitable for many dietary preferences.