Veggie-Loaded Tomato Pasta (Printable)

A rich sauce of puréed vegetables and tomatoes, perfect for enhancing pasta dishes with nutrition and taste.

# Ingredient List:

→ Vegetables

01 - 1 medium carrot, peeled and chopped
02 - 1 small zucchini, chopped
03 - 1 bell pepper (red or orange), seeded and chopped
04 - 1 small onion, chopped
05 - 2 cloves garlic, minced
06 - 1 celery stalk, chopped

→ Tomato Base

07 - 2 cans (14 oz each) crushed tomatoes
08 - 2 tablespoons tomato paste

→ Seasonings

09 - 1 tablespoon olive oil
10 - 1 teaspoon dried oregano
11 - 1 teaspoon dried basil
12 - ½ teaspoon salt, or to taste
13 - ¼ teaspoon black pepper
14 - ½ teaspoon sugar (optional, to balance acidity)

→ Optional Add-ins

15 - Pinch of red pepper flakes
16 - Fresh basil, chopped, for garnish

# Directions:

01 - Heat olive oil in a large saucepan over medium heat. Add onion, carrot, celery, zucchini, and bell pepper. Sauté for 8 to 10 minutes until softened.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in tomato paste and cook for 1 minute to enhance flavor.
04 - Add crushed tomatoes, dried oregano, dried basil, salt, black pepper, and sugar if using. Stir and bring to a gentle simmer.
05 - Cover and cook for 20 to 25 minutes, stirring occasionally, until vegetables are very tender.
06 - Remove from heat. Purée the sauce with an immersion blender or in batches with a countertop blender until completely smooth.
07 - Return sauce to low heat and simmer uncovered for 5 to 10 minutes. Adjust seasoning as needed.
08 - Serve hot over cooked pasta, garnished with fresh basil if desired.

# Expert Advice:

01 -
  • You get two full cups of hidden vegetables in every bite without anyone ever knowing the difference
  • The texture becomes impossibly silky, coating each strand of pasta like something from an Italian nonnas kitchen
02 -
  • An immersion blender is worth every penny for this recipe—transferring hot sauce to a countertop blender is messy and slightly dangerous
  • The sauce thickens as it cools, so dont panic if it looks thinner than jarred sauce while it's still hot
03 -
  • Take your time with the initial vegetable sauté—those 8 to 10 minutes develop sweetness that you can't achieve later
  • Always taste the sauce before puréeing and again after—some seasonings get lost in the blending and need a final adjustment
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