Tomato Rice Skillet Dinner (Printable)

One-pan meal featuring tender rice cooked with tomatoes, onion, and a hint of garlic for simple, flavorful dinners.

# Ingredient List:

→ Vegetables

01 - 1 medium onion, finely chopped
02 - 2 cloves garlic, minced
03 - 1 can (14 oz) diced tomatoes with juices

→ Grains

04 - 1 cup long-grain white rice, rinsed

→ Liquids

05 - 2 cups vegetable broth or water

→ Seasonings

06 - 1 teaspoon salt, adjust to taste
07 - 1/2 teaspoon black pepper
08 - 1/2 teaspoon dried oregano or Italian seasoning

→ Optional

09 - 2 tablespoons olive oil
10 - Fresh parsley, for garnish

# Directions:

01 - Heat olive oil in a large skillet over medium heat. Add the finely chopped onion and cook for 3 to 4 minutes until soft and translucent.
02 - Incorporate the minced garlic and cook for an additional minute until fragrant.
03 - Stir in the rinsed rice and toast it for 1 to 2 minutes until the edges appear slightly translucent.
04 - Add diced tomatoes with their juices, vegetable broth, salt, pepper, and dried oregano. Stir thoroughly to combine.
05 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 18 to 20 minutes, or until rice is tender and liquid is absorbed.
06 - Remove from heat and let it stand covered for 5 minutes. Fluff the rice gently with a fork before serving.
07 - Garnish with fresh parsley if desired and serve hot.

# Expert Advice:

01 -
  • Quick and easy preparation for busy evenings
  • One-pan vegetarian meal that is satisfying and flavorful
02 -
  • This meal contains no major allergens but check prepared broth labels for gluten.
  • Substitute brown rice and increase simmering time if you prefer a whole grain version.
03 -
  • For added protein stir in canned beans or cooked chickpeas with the tomatoes.
  • To make it spicy add a pinch of red pepper flakes to taste.
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