A nutritious wrap bursting with veggies, eggs, black beans, and cheese for a flavorful morning boost.
# Ingredient List:
→ Vegetables
01 - 1 red bell pepper, diced
02 - 1 small zucchini, diced
03 - 1/2 red onion, finely chopped
04 - 1 cup baby spinach, chopped
05 - 1 small tomato, seeded and diced
→ Protein & Dairy
06 - 6 large eggs
07 - 1/2 cup shredded cheddar cheese or plant-based alternative
08 - 1/4 cup milk (dairy or plant-based)
09 - 1/2 cup black beans, drained and rinsed
→ Wrap & Toppings
10 - 4 large whole wheat tortillas
11 - 1/2 avocado, sliced
12 - 1/4 cup salsa
13 - 2 tablespoons chopped fresh cilantro (optional)
→ Spices & Seasonings
14 - 1/2 teaspoon ground cumin
15 - 1/4 teaspoon smoked paprika
16 - 1/4 teaspoon salt
17 - 1/4 teaspoon black pepper
18 - 1 tablespoon olive oil
# Directions:
01 - Heat olive oil in a large skillet over medium heat. Add diced onion, bell pepper, and zucchini; sauté for 5 minutes until softened.
02 - Add chopped spinach and diced tomato to the skillet; cook for 2 minutes until spinach wilts. Stir in black beans, ground cumin, smoked paprika, salt, and black pepper. Cook for an additional minute, then remove vegetables from the skillet and set aside.
03 - Whisk eggs with milk in a bowl. Pour the mixture into the same skillet and scramble until just set. Remove from heat and fold in shredded cheese.
04 - Warm whole wheat tortillas in a dry skillet or microwave for 20 seconds until pliable.
05 - Place veggie mixture, scrambled eggs, avocado slices, and a spoonful of salsa in the center of each tortilla. Sprinkle with chopped cilantro if desired.
06 - Fold the sides of the tortilla inward and roll it tightly. Serve immediately or wrap in foil for portability.
