Tzatziki Chicken Wraps with Feta (Printable)

Grilled chicken with tzatziki and feta wrapped in flatbread.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - 1 tablespoon lemon juice
04 - 2 cloves garlic, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Tzatziki Sauce

08 - 1 cup Greek yogurt
09 - 1/2 cucumber, grated and drained
10 - 1 clove garlic, minced
11 - 1 tablespoon fresh dill, chopped
12 - 1 tablespoon lemon juice
13 - 1 tablespoon olive oil
14 - Salt and pepper to taste

→ Wrap Components

15 - 4 large flatbreads or whole wheat wraps
16 - 1/2 cucumber, thinly sliced
17 - 1 cup cherry tomatoes, halved
18 - 4 ounces feta cheese, crumbled
19 - 1/2 small red onion, thinly sliced
20 - 1 cup lettuce or baby spinach leaves

# Directions:

01 - In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 15 minutes (or longer if desired).
02 - While chicken marinates, make the tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir well and refrigerate.
03 - Heat a grill pan or skillet over medium-high heat. Grill chicken breasts for 6-7 minutes per side, or until fully cooked. Let rest for 3 minutes, then slice thinly.
04 - Warm the flatbreads lightly in a pan or microwave.
05 - To assemble each wrap, spread tzatziki over the bread, add lettuce/spinach, sliced cucumber, cherry tomatoes, red onion, grilled chicken, and top with crumbled feta.
06 - Fold up the wraps, securing with parchment or foil if needed. Serve immediately.

# Expert Advice:

01 -
  • It’s a simple yet impressive dish that even the busiest cook can whip up.
  • The creamy tzatziki balances perfectly with the grilled chicken and crisp vegetables, creating a refreshing meal.
02 -
  • Don’t skip the marination time; even a little longer can make a world of difference in flavor.
  • Grating the cucumber and then draining it prevents your tzatziki from getting watery, which is a game changer.
03 -
  • Make sure to let the chicken rest after grilling for juiciness.
  • Marinating overnight makes the chicken even more flavorful.
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