Tuscan White Bean Spinach Soup (Printable)

Italian soup with creamy beans, veggies, and spinach simmered in herbs; nourishing comfort for vegetarians.

# Ingredient List:

→ Vegetables

01 - 1 large yellow onion, diced
02 - 2 medium carrots, peeled and sliced
03 - 2 celery stalks, sliced
04 - 4 garlic cloves, minced
05 - 4 cups packed baby spinach

→ Beans

06 - 2 cans (15 oz each) cannellini beans, drained and rinsed

→ Broth & Liquids

07 - 6 cups vegetable broth (ensure gluten-free if needed)
08 - 1 can (14.5 oz) diced tomatoes with juice

→ Herbs & Seasonings

09 - 2 teaspoons dried Italian herbs (or 1 teaspoon dried oregano and 1 teaspoon dried thyme)
10 - 1 teaspoon salt
11 - 1/2 teaspoon freshly ground black pepper
12 - 1/4 teaspoon red pepper flakes, optional

→ Finishing Touches

13 - 2 tablespoons extra-virgin olive oil
14 - 2 tablespoons chopped fresh basil, optional
15 - Grated Parmesan cheese, optional, for serving

# Directions:

01 - Add diced onion, sliced carrots, celery, and minced garlic to the slow cooker.
02 - Stir in cannellini beans, diced tomatoes with their juice, and vegetable broth.
03 - Sprinkle in dried Italian herbs, salt, black pepper, and red pepper flakes if desired. Mix thoroughly.
04 - Cover and cook on LOW for 6 hours, until vegetables are tender.
05 - Stir in packed baby spinach and extra-virgin olive oil 15 minutes before serving. Allow spinach to wilt.
06 - Taste and adjust salt or pepper if necessary.
07 - Ladle soup into bowls and garnish with chopped basil and grated Parmesan cheese, if desired.

# Expert Advice:

01 -
  • When you crave comfort but don’t want to sweat over a hot pot, your slow cooker does the magic.
  • This soup turns any leftover veggies into something special, and the spinach brings a surprise pop and freshness.
02 -
  • If you use regular canned beans, rinse them well or your soup will taste oddly starchy and salty.
  • Adding spinach too early makes it limp and dull—waiting until the end keeps the color and texture just right.
03 -
  • For extra creaminess, mash a few beans in the soup before adding spinach.
  • A drizzle of olive oil on each bowl elevates flavor without overpowering the herb notes.
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