Spinach White Bean Shamrock Soup (Printable)

A vibrant green soup blending spinach, white beans, and fresh garden vegetables for a wholesome meal.

# Ingredient List:

→ Fresh Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 large leek (white and light green parts), sliced
05 - 3 celery stalks, sliced
06 - 2 cups broccoli florets
07 - 1 small zucchini, diced
08 - 5 cups fresh baby spinach
09 - 1 cup fresh parsley leaves
10 - 1/4 cup fresh chives, chopped

→ Legumes

11 - 1 can (15 ounces) white beans (cannellini or great northern), drained and rinsed

→ Liquids

12 - 4 cups vegetable broth, gluten-free
13 - 1 cup water

→ Seasonings

14 - 1/2 teaspoon dried thyme
15 - 1/2 teaspoon ground black pepper
16 - 1/2 teaspoon sea salt, or to taste
17 - Juice of 1/2 lemon

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion, sliced leek, celery, and minced garlic. Sauté for 5 minutes until softened and fragrant.
02 - Add broccoli florets and diced zucchini to the pot. Cook for 3 minutes, stirring occasionally.
03 - Add white beans, vegetable broth, water, dried thyme, salt, and black pepper. Bring to a gentle boil, then reduce heat and simmer uncovered for 12 minutes until vegetables are tender.
04 - Add fresh spinach, parsley leaves, and chopped chives. Simmer for 2 minutes until greens are wilted.
05 - Remove from heat. Using an immersion blender, purée the soup until smooth and creamy. Alternatively, blend in batches using a countertop blender.
06 - Stir in lemon juice. Taste and adjust seasoning as needed.
07 - Ladle into bowls and garnish with additional fresh chives.

# Expert Advice:

01 -
  • Vibrant, nutrient-dense green soup packed with vitamins.
  • High fiber and protein content from beans and fresh vegetables.
  • Naturally vegetarian and gluten-free.
  • Quick and easy to prepare in just 40 minutes.
02 -
  • Confirm your broth and canned beans are gluten-free if needed.
  • Don't over-simmer the greens to maintain the bright color.
  • Use an immersion blender for the easiest, creamiest results.
  • Adjust consistency with more broth if you prefer a thinner soup.
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