Smoky Black Bean Sweet Potato (Printable)

A hearty blend of smoky black beans and sweet potatoes with a bright lime crema finish.

# Ingredient List:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, diced
03 - 2 cloves garlic, minced
04 - 1 medium red bell pepper, diced
05 - 2 medium sweet potatoes, peeled and diced (about 3 cups)

→ Beans and Liquids

06 - 2 cans (15 oz each) black beans, drained and rinsed
07 - 4 cups vegetable broth
08 - 1 can (14.5 oz) diced tomatoes with juices

→ Seasonings

09 - 1 teaspoon smoked paprika
10 - 1 teaspoon ground cumin
11 - 1/2 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/4 teaspoon cayenne pepper, optional for heat
14 - 1 teaspoon salt, or to taste
15 - 1/2 teaspoon freshly ground black pepper

→ Lime Crema

16 - 1/2 cup sour cream or Greek yogurt
17 - Zest of 1 lime
18 - 1 tablespoon fresh lime juice
19 - Pinch of salt

→ Garnishes

20 - Chopped fresh cilantro, optional
21 - Sliced jalapeños, optional
22 - Lime wedges, optional

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, approximately 4 minutes.
02 - Add minced garlic and diced bell pepper; cook for 2 additional minutes until softened and fragrant.
03 - Stir in diced sweet potatoes, smoked paprika, cumin, chili powder, oregano, cayenne pepper if using, salt, and black pepper. Cook while stirring for 2 minutes to activate spice flavors.
04 - Add black beans, diced tomatoes with juices, and vegetable broth. Bring mixture to a boil, then reduce heat to maintain a gentle simmer.
05 - Cover pot and simmer for 20 to 25 minutes until sweet potatoes reach tender consistency.
06 - Use an immersion blender to partially puree the soup in the pot, leaving some chunks intact for body. Alternatively, transfer 2 cups soup to a blender, puree, and return to pot.
07 - While soup simmers, whisk together sour cream or Greek yogurt, lime zest, lime juice, and a pinch of salt in a small bowl until smooth.
08 - Taste soup and adjust salt and seasonings as needed.
09 - Ladle soup into individual bowls. Top each serving with a dollop of lime crema and desired garnishes.

# Expert Advice:

01 -
  • The soup comes together in under an hour, so you can have dinner on the table without the stress.
  • That lime crema is the kind of detail that makes people think you spent all day cooking when really you just whisked a few things together.
  • It's naturally vegetarian and gluten-free, which means everyone at your table can actually eat it.
02 -
  • The partial blending is crucial because a completely smooth soup loses all its substance, but leaving it completely chunky makes it feel more like a stew.
  • Don't taste the lime crema straight from the bowl—the salt and lime juice balance is designed specifically to complement the soup, and it tastes strange on its own.
03 -
  • Prep all your vegetables before you start cooking, because once the pot is hot everything moves quickly and you don't want to scramble for an onion mid-sauté.
  • If your broth is particularly salty, add it gradually and taste as you go rather than pouring it all in at once.
Go Back