Smoked Turkey White Bean Soup (Printable)

A warming blend of smoked turkey, white beans, and fresh herbs simmered to flavorful perfection.

# Ingredient List:

→ Meats

01 - 2 cups smoked turkey, diced or shredded, skin removed

→ Beans & Legumes

02 - 2 cans (15 oz each) white beans (cannellini or Great Northern), drained and rinsed

→ Vegetables

03 - 1 large yellow onion, finely chopped
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced

→ Liquids

07 - 6 cups low-sodium chicken or turkey broth

→ Herbs & Seasonings

08 - 2 sprigs fresh thyme or 1/2 teaspoon dried thyme
09 - 1 sprig fresh rosemary or 1/2 teaspoon dried rosemary
10 - 2 bay leaves
11 - 1/4 cup fresh parsley, chopped, plus extra for garnish
12 - 1/2 teaspoon freshly ground black pepper
13 - Salt to taste

→ Optional

14 - 1 tablespoon olive oil

# Directions:

01 - If turkey is lean, heat olive oil in a large pot over medium heat. Add onion, carrots, and celery, and sauté for 5 to 7 minutes until softened.
02 - Add minced garlic and cook for 1 minute, stirring frequently to release aromatics.
03 - Stir in smoked turkey, white beans, broth, thyme, rosemary, bay leaves, black pepper, and a pinch of salt.
04 - Bring soup to a boil, then reduce heat to low. Simmer uncovered for 35 to 40 minutes, allowing flavors to meld and vegetables to become tender.
05 - Remove bay leaves and herb stems. Stir in parsley. Taste and adjust seasoning as needed.
06 - Ladle soup into bowls and serve hot, garnished with extra parsley if desired.

# Expert Advice:

01 -
  • Nutritious and Filling: A high-protein meal with 22g of protein and fiber-rich beans.
  • Simple to Prepare: An easy recipe with only 20 minutes of preparation time.
  • Dietary Friendly: Naturally gluten-free and dairy-free for a wholesome dining experience.
02 -
  • Check Broth Labels: If using store-bought broth, verify it is gluten-free and does not contain hidden allergens.
  • Garnish for Freshness: Always add the fresh parsley at the very end of cooking to maintain its bright color and flavor.
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