Pumpkin Workout Brownies (Printable)

Rich and fudgy pumpkin brownies with cocoa and protein powder for a healthy, flavorful boost.

# Ingredient List:

→ Wet Ingredients

01 - 1 1/4 cups pumpkin puree
02 - 2/3 cup almond butter (or allergy-friendly substitute such as sunflower seed butter or pumpkin seed butter)
03 - 1 teaspoon pure vanilla extract

→ Dry Ingredients

04 - 1/3 cup unsweetened cocoa powder (regular or a mix of regular and Dutch process)
05 - 1/4 cup granulated sugar (or keto-friendly substitute for low carb)
06 - 3 tablespoons chocolate protein powder (or additional cocoa powder if preferred)
07 - 1/4 teaspoon salt
08 - 1/4 teaspoon pumpkin pie spice or ground cinnamon

# Directions:

01 - Preheat the oven to 325°F. Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - Gently warm almond butter or chosen nut/seed butter until easily stirrable.
03 - In a large bowl, blend pumpkin puree, warmed nut or seed butter, and vanilla extract until smooth.
04 - Add cocoa powder, sugar, chocolate protein powder (or extra cocoa powder), salt, and pumpkin pie spice or cinnamon. Stir thoroughly until the batter is uniform and smooth.
05 - Evenly spread the batter into the prepared baking pan.
06 - Bake on the center rack for 20 to 25 minutes. For fudgier brownies, aim closer to 20 minutes. The brownies will seem underbaked upon removal.
07 - Allow to cool completely in the pan. Cover loosely and refrigerate overnight to firm up and enhance flavor.
08 - Cut into 9 to 12 squares. Optionally frost or enjoy plain.
09 - Store leftovers refrigerated for 2 to 3 days or freeze up to 1 month. Enjoy chilled or straight from the freezer.

# Expert Advice:

01 -
  • Rich fudgy texture
  • Boosted with protein for post-workout
02 -
  • For a nut-free version use sunflower seed butter or pumpkin seed butter
  • Brownies are sweeter and fudgier after chilling overnight
03 -
  • Warm nut or seed butter gently for easy mixing
  • Chill brownies overnight for best fudgy texture
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