Massaged Kale Black Beans (Printable)

Tender kale with roasted sweet potato, black beans, and a zesty lime dressing for a flavorful dish.

# Ingredient List:

→ Vegetables

01 - 1 large sweet potato, peeled and diced (about 2 cups)
02 - 1 large bunch kale (about 6 cups), stems removed and chopped
03 - 1 small red onion, thinly sliced
04 - 1 avocado, diced

→ Beans

05 - 1 can (15 oz) black beans, drained and rinsed

→ Dressing

06 - 3 tbsp extra-virgin olive oil
07 - 2 tbsp fresh lime juice (about 1 lime)
08 - 1 tbsp maple syrup or honey
09 - 1 tsp Dijon mustard
10 - ¼ tsp ground cumin
11 - ½ tsp sea salt
12 - ¼ tsp freshly ground black pepper

→ Optional Toppings

13 - ¼ cup toasted pumpkin seeds (pepitas)
14 - 2 tbsp crumbled feta cheese (omit for vegan)

# Directions:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper. Toss diced sweet potato with 1 tablespoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 20 to 25 minutes, turning halfway, until tender and lightly browned. Allow to cool slightly.
02 - Place chopped kale in a large bowl. Drizzle with 1 tablespoon olive oil and a pinch of salt. Using clean hands, massage the kale for 2 to 3 minutes until softened and darkened in color.
03 - In a small bowl, whisk together lime juice, maple syrup, Dijon mustard, cumin, salt, pepper, and remaining olive oil until fully combined.
04 - Add black beans, roasted sweet potato, red onion, and diced avocado to the massaged kale. Drizzle with dressing and toss gently to combine evenly.
05 - Sprinkle toasted pumpkin seeds and crumbled feta cheese on top if desired. Serve immediately.

# Expert Advice:

01 -
  • High in fiber and nutrients for a healthy meal
  • Easy to customize with toppings or different beans
02 -
  • To keep the salad vibrant, add avocado just before serving.
  • Using parchment paper makes cleanup easier and prevents sticking.
03 -
  • Massage kale thoroughly for best texture and flavor.
  • Swap black beans for chickpeas or white beans for variation.
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