Lemon Oregano Chicken Cutlets (Printable)

Tender cutlets with lemon, oregano, and vibrant roasted vegetables for a quick, flavorful main dish.

# Ingredient List:

→ Chicken

01 - 4 boneless, skinless chicken cutlets (1.1 lb)
02 - 2 tablespoons olive oil
03 - 1 teaspoon dried oregano
04 - 1 teaspoon garlic powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper
08 - Zest of 1 lemon
09 - Juice of 1 lemon

→ Vegetables

10 - 1 red bell pepper, sliced
11 - 1 yellow bell pepper, sliced
12 - 1 medium red onion, cut into wedges
13 - 7 ounces cherry tomatoes, halved
14 - 1 zucchini, sliced into 1/2-inch rounds
15 - 2 tablespoons olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

→ Garnish

18 - Fresh oregano leaves or parsley, chopped
19 - Lemon wedges

# Directions:

01 - Preheat the oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine chicken cutlets with olive oil, dried oregano, garlic powder, paprika, salt, black pepper, lemon zest, and lemon juice. Toss until evenly coated.
03 - In a separate bowl, toss red and yellow bell peppers, red onion wedges, halved cherry tomatoes, and zucchini slices with olive oil, salt, and black pepper.
04 - Spread the vegetables evenly over the prepared baking sheet. Nestle the seasoned chicken cutlets among the vegetables.
05 - Roast in the preheated oven for 20 to 25 minutes, or until chicken reaches an internal temperature of 165°F and vegetables are tender with light browning.
06 - Remove from the oven and let rest for 2 minutes. Garnish with fresh oregano or parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Healthy and flavorful Mediterranean dish
02 -
  • Marinate the chicken for up to 4 hours for extra flavor
  • Feel free to swap in other vegetables like asparagus or green beans
03 -
  • Use parchment paper for easy cleanup and to prevent sticking
  • Check internal temperature of chicken to ensure it is fully cooked
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