Creamy Hummus Roasted Veggies (Printable)

Whipped chickpea blend crowned with smoky charred veggies and toasted pine nuts, Mediterranean-inspired flavor.

# Ingredient List:

→ Hummus Base

01 - 1½ cups canned chickpeas, drained and rinsed
02 - ¼ cup tahini
03 - 2 tablespoons fresh lemon juice
04 - 1 garlic clove, minced
05 - 3 tablespoons extra-virgin olive oil
06 - ½ teaspoon ground cumin
07 - ½ teaspoon sea salt
08 - 2–3 tablespoons cold water

→ Roasted Vegetables

09 - 1 medium red bell pepper, cut into strips
10 - 1 small zucchini, sliced into half-moons
11 - 1 small red onion, cut into wedges
12 - 1 small eggplant, cut into cubes
13 - 1 tablespoon olive oil
14 - ½ teaspoon smoked paprika
15 - ½ teaspoon salt
16 - Freshly ground black pepper, to taste

→ Toppings

17 - 3 tablespoons pine nuts
18 - 2 tablespoons chopped fresh parsley
19 - 1 teaspoon sumac or zaatar (optional)
20 - Extra olive oil, for drizzling

# Directions:

01 - Set the oven to 425°F (220°C) to prepare for roasting the vegetables.
02 - Combine red bell pepper strips, zucchini half-moons, red onion wedges, and eggplant cubes with 1 tablespoon olive oil, smoked paprika, salt, and freshly ground black pepper. Arrange evenly on a baking sheet.
03 - Roast the prepared vegetables for 22 to 25 minutes, stirring once halfway, until they develop a smoky char and are tender.
04 - In a food processor, blend chickpeas, tahini, lemon juice, minced garlic, 3 tablespoons extra-virgin olive oil, cumin, and sea salt until smooth. Gradually add cold water one tablespoon at a time until achieving a creamy texture. Taste and adjust seasoning if needed.
05 - Toast pine nuts in a dry skillet over medium heat for 2 to 3 minutes, stirring frequently, until golden brown and aromatic.
06 - Spread the whipped hummus base onto a serving platter or shallow bowl, creating a swoosh with the back of a spoon.
07 - Top the hummus with roasted vegetables, sprinkle toasted pine nuts and chopped fresh parsley, add sumac or zaatar if desired, and drizzle with extra olive oil.
08 - Serve immediately alongside warm pita bread or fresh crudités.

# Expert Advice:

01 -
  • The contrast between creamy hummus and smoky char is addictive, and it's secretly a way to eat more vegetables without noticing.
  • It comes together in under an hour and handles last-minute gatherings like a pro.
  • One bowl feeds four people or stretches across several meals depending on your appetite and what you serve it with.
02 -
  • Cold water is your friend when blending hummus—add it gradually and you'll achieve actual creaminess instead of a dense, stodgy paste that won't spread.
  • Roasting vegetables at high heat with space between them is the only way to get char; if you cram them together, they'll release steam and just soften without browning.
03 -
  • Buy whole cumin seeds and toast them briefly before grinding—the flavor is more vibrant than pre-ground, and you'll taste the difference immediately.
  • Room temperature vegetables on warm hummus is fine, but warm vegetables look more impressive and the hummus stays creamy instead of cooling too quickly.
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