Honey Mustard Chicken Wrap (Printable)

Tender chicken, crisp lettuce, and tangy honey-mustard dressing in a soft tortilla. A quick 30-minute meal.

# Ingredient List:

→ Chicken

01 - 1 pound chicken tenders
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon paprika

→ Dressing

06 - 3 tablespoons Dijon mustard
07 - 2 tablespoons honey
08 - 1 tablespoon mayonnaise
09 - 1 teaspoon lemon juice
10 - Salt and pepper to taste

→ Wraps & Fillings

11 - 4 large flour tortillas
12 - 2 cups shredded romaine or iceberg lettuce
13 - 1 medium tomato, sliced
14 - 1/2 small red onion, thinly sliced

# Directions:

01 - Preheat a skillet over medium heat and drizzle olive oil in the pan.
02 - Season chicken tenders with salt, pepper, and paprika. Cook in the skillet for 4 to 5 minutes per side until golden brown and fully cooked. Remove from heat and let rest for 2 minutes. Slice if desired.
03 - In a small bowl, whisk together Dijon mustard, honey, mayonnaise, lemon juice, and a pinch of salt and pepper.
04 - Warm the tortillas for a few seconds in a dry skillet or microwave to make them pliable.
05 - Lay each tortilla flat. Spread a generous spoonful of honey-mustard dressing down the center. Top with lettuce, chicken, tomato, and red onion.
06 - Drizzle more honey-mustard dressing over the fillings.
07 - Fold the sides of the tortilla inward, then roll up tightly from the bottom to form a wrap. Slice in half and serve immediately.

# Expert Advice:

01 -
  • It comes together in half an hour and tastes like you spent way more time on it.
  • The honey mustard dressing is sweet, tangy, and ridiculously easy to tweak to your taste.
  • You can prep the chicken and dressing ahead, then assemble wraps in under five minutes when hunger hits.
  • It's endlessly customizable with whatever vegetables or extras you have on hand.
02 -
  • Don't skip letting the chicken rest after cooking; it keeps the juices inside instead of spilling out into your wrap.
  • Warming the tortillas is non-negotiable if you want them to roll without tearing.
  • Taste your dressing before assembling; it should be bold enough to flavor the whole wrap, not just sit on top.
03 -
  • Make a double batch of the dressing and keep it in the fridge; it's great on salads, grain bowls, and even as a dip for veggies.
  • If your tortillas keep tearing, they're too cold; let them sit at room temperature for a few minutes before warming.
  • For extra flavor, add a pinch of smoked paprika or garlic powder to the chicken seasoning.
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