Farro Salad Fennel Oranges Almonds (Printable)

Hearty farro meets crisp fennel, citrus segments, and toasted almonds in a light vinaigrette.

# Ingredient List:

→ Grains

01 - 1 cup farro
02 - 3 cups water
03 - ½ teaspoon salt

→ Vegetables & Fruit

04 - 1 medium fennel bulb, thinly sliced with fronds reserved for garnish
05 - 2 large oranges, peeled and segmented
06 - 1 small red onion, thinly sliced
07 - 2 cups mixed salad greens

→ Nuts & Seeds

08 - ½ cup sliced almonds, toasted

→ Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed orange juice
11 - 1 tablespoon white wine vinegar
12 - 1 teaspoon Dijon mustard
13 - ½ teaspoon honey
14 - Salt and black pepper to taste

# Directions:

01 - Rinse farro under cold water. Combine farro, water, and ½ teaspoon salt in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until tender but chewy. Drain and let cool slightly.
02 - Toast almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Set aside.
03 - Whisk together olive oil, orange juice, vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.
04 - Toss cooled farro with fennel, orange segments, red onion, and salad greens in a large salad bowl. Drizzle vinaigrette over the salad and gently toss to combine.
05 - Sprinkle toasted almonds and reserved fennel fronds on top. Serve immediately.

# Expert Advice:

01 -
  • Textural Harmony: The contrast between chewy farro, crunchy almonds, and crisp fennel makes every bite interesting.
  • Naturally Bright: Fresh orange juice and segments provide a natural sweetness and tang without heavy fats.
  • Easy Preparation: With simple tools and clear steps, this elegant salad is accessible for any home cook.
02 -
  • Texture Management: Drain the farro well to prevent the salad from becoming soggy.
  • Citrus Prep: When segmenting the oranges, try to remove as much white pith as possible for a better flavor profile.
  • Make Ahead: You can cook the farro and whisk the dressing in advance, then toss everything together just before serving.
Go Back