Chicken Stir-Fry Vegetables Rice (Printable)

Tender chicken and colorful vegetables cooked quickly with fluffy rice in a flavorful sauce.

# Ingredient List:

→ Protein

01 - 1 lb boneless, skinless chicken breast or thighs, cut into bite-sized strips

→ Vegetables

02 - 1 red bell pepper, sliced
03 - 1 yellow bell pepper, sliced
04 - 1 medium carrot, julienned
05 - 1 cup broccoli florets
06 - 1 cup snap peas, trimmed
07 - 2 spring onions, sliced
08 - 2 cloves garlic, minced
09 - 1 thumb-sized piece ginger, peeled and grated

→ Sauce

10 - 4 tbsp soy sauce
11 - 2 tbsp oyster sauce or vegetarian alternative
12 - 1 tbsp sesame oil
13 - 1 tbsp rice vinegar
14 - 1 tsp cornstarch
15 - 2 tsp brown sugar
16 - 2 tbsp water

→ For Serving

17 - 1 1/4 cups uncooked jasmine or basmati rice
18 - 1 tbsp toasted sesame seeds (optional)
19 - Fresh cilantro or scallions, chopped (optional)

# Directions:

01 - Cook rice following package directions; fluff and keep warm.
02 - In a bowl, whisk together soy sauce, oyster sauce, sesame oil, rice vinegar, cornstarch, brown sugar, and water; set aside.
03 - Heat 1 tbsp vegetable oil in wok or skillet over medium-high heat; stir-fry chicken until cooked through and lightly browned, about 4–5 minutes; remove and set aside.
04 - Add additional oil if needed; stir-fry garlic, ginger, and all vegetables except spring onions for 3–4 minutes until crisp-tender and vibrant.
05 - Return chicken to pan; pour in sauce and toss to coat; cook 2–3 minutes until sauce thickens.
06 - Stir in spring onions; adjust seasoning; serve over rice and garnish with sesame seeds and herbs if desired.

# Expert Advice:

01 -
  • Quick weeknight dinner
  • Customizable with your favorite vegetables
02 -
  • You can substitute chicken with tofu or shrimp
  • Stir-fry quickly over high heat to preserve vegetable texture
03 -
  • Prep all ingredients before you begin cooking for a smooth process
  • Customize the veggies based on what's fresh or available in your fridge
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