Banana Chocolate Chip Energy Balls (Printable)

Naturally sweet no-bake bites with banana, oats, and chocolate chips. Ready in 10 minutes.

# Ingredient List:

→ Base

01 - 1 large ripe banana, mashed
02 - 1 1/2 cups rolled oats
03 - 1/2 cup almond butter (or peanut butter)
04 - 1/4 cup honey or maple syrup

→ Add-ins

05 - 1/3 cup mini chocolate chips
06 - 1/4 cup ground flaxseed
07 - 1/2 teaspoon vanilla extract
08 - Pinch of sea salt

# Directions:

01 - In a large bowl, mash the banana until completely smooth and no large lumps remain.
02 - Add almond butter, honey (or maple syrup), and vanilla extract to the mashed banana. Stir thoroughly until fully incorporated and creamy.
03 - Add oats, ground flaxseed, sea salt, and chocolate chips to the wet mixture. Mix well until all ingredients are evenly distributed and the mixture holds together when pressed.
04 - Refrigerate the mixture for 20-30 minutes to firm up, making it easier to roll into balls. This step is optional but recommended for best results.
05 - Using your hands, roll the mixture into 1-inch balls and place them on a parchment-lined tray. Apply gentle pressure to ensure they hold their shape.
06 - Transfer the energy balls to an airtight container and store in the refrigerator for up to one week for optimal freshness and texture.

# Expert Advice:

01 -
  • They come together in under ten minutes with zero baking required
  • Naturally sweetened and actually filling unlike most energy bars
  • Perfect for stashing in lunchboxes or grabbing pre-workout
02 -
  • The mixture should stick together when squeezed—if it's too crumbly, add another teaspoon of nut butter or honey
  • Chilling the dough is optional but makes the rolling process so much easier and less messy
  • These freeze beautifully for up to three months if you want to batch make them
03 -
  • Spritz your hands with a little water or oil before rolling to prevent sticking
  • Use a cookie scoop for uniformly sized balls that look professional
  • For extra protein, add a tablespoon of your favorite protein powder along with the oats
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